Several different factors can cause low self-esteem. There are numerous reasons why someone may not be aware of their low self-esteem for an extended time, and it is only when they begin to show symptoms that they are finally recognized. Here we are citing some of the major causes of low self esteem. Major Causes of Low Self Esteem: 1. The Conflict between Authority Figures: The unpleasant emotions and unpredictable conditions modeled for a kid or a young person when parents or other primary caregivers dispute or demonstrate negative conflict can impact their development. For a child, it might be frightening, intimidating, and disorganized. This can also happen if the child is only around one upset parent or if that adult acts unpredictably around the youngster. Adults who have had negative childhood experiences are more likely to suffer from poor self-esteem than those who haven't had negative childhood experiences. People may believe they are directly responsible for their parents' distress if they are repeatedly subjected to power struggles between parents and other adults in their lives. A tiny child may get convinced that they are the cause of the dispute and become highly fearful in the face of it. It is common for people to carry this "tainted" feeling into adulthood. 2. Bullying: There is a much better possibility of healing and regaining self-esteem if you have the safety cushion of an environment where you feel secure, heard, and understood. Being bullied as a youngster can have long-lasting effects on your mental well-being. External torment, on the other hand, can cause an overpowering sense of being lost, abandoned, hopeless, and emotions of self-loathing if the home situation is already unstable. Children bullied because their primary caregivers are too busy to pay attention to them may feel ignored, unappreciated, and resentful. Shame and pain are magnified when people are afraid of the world. In circumstances where parents are preoccupied with transitional states, these feelings might also occur. Children may find it difficult to beg for attention in a chaotic household and retreat to become more solitary. As a youngster or adult, you may distrust others, believing that everyone who befriends you is doing you a favor, whether because you perceive yourself as broken or because you believe that most people have predatory, ulterior goals. Bullying's consequences might linger into adulthood if a child does not have a supportive home environment. It is the collective responsibility of society to stop bullying. The best personality grooming coach once said, “Rather than teaching children how to deal with bullies, we should teach them how to avoid becoming bullies.” 3. An Academic Challenge: Low self-esteem is more likely among people with a history of scholastic difficulties. Being unable to comprehend what was going on in the classroom can be debilitating for a toddler or teen. A student's sense of stupidity and inferiority grows deeper and deeper as time passes without anyone recognizing or doing anything about it. People who have difficulty learning can quickly get preoccupied with and overconfident in their ability to learn, which can lead to a great deal of embarrassment when it comes to expressing themselves. Even if you find solutions to cope with academic issues, the guilt of believing you aren't good enough can be hard to overcome. 4. Trauma: Low self-esteem may be caused by physical, sexual, or emotional abuse. You may have difficulty developing trust and, consequently, a low sense of self-worth if put into a physical or emotional situation against your will. Displaced guilt can exacerbate feelings of shame and low self-esteem in trauma victims. Victims may try to convince themselves that they are to blame or implicated in the events that led to their predicament. Self-loathing, revulsion, and deep humiliation are common side effects of this approach to coping with abuse. It is advisable to take professional help from the best personality development trainer because traumas negatively impact the affected person's life. 5. Media and Public Opinion: No one is surprised by how people in the media are manipulated to meet inflated ideals of physical attractiveness. Television, movies, and commercials are full of images and depictions that encourage low self-esteem and unhealthy self-esteem. Unfortunately, small children are subjected to unfair physical comparisons at a young age due to media availability, which has been shown to contribute to an eating disorder and a bad self-image. It can have long-term effects on a person's self-esteem if they have a negative view of themselves as a child. In Conclusion: These are a few examples of causes of low self esteem among individuals. The seeds of low self esteem, in most cases, are laid in their childhood and carried on for their adult life. It is important that in childhood, parents pay attention to any such signs of low self esteem and take measures to protect kids. Low self-esteem can be elevated through personality development which boosts confidence.
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